Paleolithic Diet: Day 29

Since yesterday or so.. I’ve been “backed up” in the fecal-machine. Yep. I’m constipated. Now, I’m not so constipated that I can’t eat… nor does my tummy hurt. But things aren’t “flowing” the way they should be.

I have very little in terms of theories to attempt to answer this riddle… all I know is I hope it rights itself.

I will keep you updated!

Today’s Menu:

Breakfast: 1 extra-small Local Cantaloupe

Snack: 4 Nectarines, small

Lunch: 3 LaraBars – 2 Cherry Pie, 1 Coconut Cream Pie

- Dates

- Cherries

- Almonds

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- Dates

- Cashews

- Coconut Oil

- Dried Coconut

Snack: 4 Figs

Dinner: Cedar-Wood Smoked Salmon w/ Avocado Mayo

- 1 Fillet of Wild Caught Sockeye Salmon

- fresh Basil

- fresh Chives

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- 2 Tbsp Avocado Mayo

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- 1/2 cup Mixed Veggies

Snack: 1 Apple

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Nutritional Analysis:

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Physical and Emotional Changes:

1. Nothing new to note, besides the fact that I’m still semi-backed up.

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Physical Activity:

Morning: Biked to work (15 minutes).

Afternoon: Biked home from work, uphill (20 minutes) to the gym.

Evening: Ran 2 miles HIIT on Treadmill (20 minutes)… then biked home (5 minutes).

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