Paleolithic Diet: Days 32 & 33

Day 32 Menu:

Breakfast: Smoothie:

- 3 Valencia Oranges

- Cucumber

- Swiss Chard

Snack: ” “

Lunch: 1 Apple

Snack: 1 LARABAR – Cherry Pie

Dinner: 3 Course Meal:

- 1 Fig

- 2 Bananas

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- 1 cup Mixed Greens w/Blueberries and Goat’s Milk Feta

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- 2 Country Sausages w/ Home Made Kefir-Tzatziki

- 1tbsp Coconut Butter

Snack: Baba Ghanouj w/ 1 Rice Bun

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Nutritional Analysis:

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Physical and Emotional Changes:

1. Normal defecation has persisted.

2. Acne is leaving.

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Physical Activity:

Morning: Biked to work (15 minutes).

Afternoon: Biked home from work, uphill (20 minutes) to the gym.

Evening: Ran 1.5 miles HIIT on Treadmill (15 minutes)… used free-weight and leg press. Then biked home (5 minutes).

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Day 33 Menu:

Breakfast: N/A

Snack: N/A

Lunch: 1 Apple

Snack: N/A

Dinner: 3 Course Meal

- 4 figs

- 1 cup Cherries

- 1 pint Blueberries

- 1 Cup lettuce

- juice of one orange

- 1tbsp Goat’s milk feta

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- 2 Country Sausages w/ Home Made Kefir-Tzatziki

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- Baba ganoush with 2 Rice Buns

- 1tbsp Coconut Butter

Snack: 1 Date

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Nutritional Analysis:

*Not Available

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Physical and Emotional Changes:

1. Normal defecation.

2. I overate at dinner. Felt horrible. Learning and testing my limits.

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Physical Activity:

Afternoon: Walked to and from store.

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